SelfMindMatter is a model for understanding the self as a dynamic system of interwoven components — including your beliefs, needs, physical states, emotions, and behaviors.
This overview introduces the purpose and structure of the model. Below, you’ll find detailed descriptions of how these components interact and how they can be influenced to promote mental clarity, resilience, and self-empowerment.
SelfMindMatter offers a structured perspective on the human self, breaking it down into key components like beliefs, needs, mental and physical states, and actions. Each of these elements interacts in complex ways to shape our experiences and behavior.
This framework is meant to empower individuals by making internal dynamics visible and changeable. The goal is to increase self-awareness, improve decision-making, and ultimately enable more authentic living.